Weigh In record (no journal entry) for 10 January 2021
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2431 kcal
|
Fat: 83.88g | Prot: 161.36g | Carbs: 259.00g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Arándanos, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Blanco Tostado. Lunch: Soprole Yoghurt Batido Protein +, Cazuela de Pollo. Dinner: Ranco Queso Gauda Laminado, Uva, Huevo, Quaker Avena Instantánea. Snacks/Other: Loncoleche Protein Extra Proteína. more...
|
Gaining 7 kg a Week
|
|
greck_ironside's Weight History
|