Weigh In record (no journal entry) for 10 January 2021
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2021:
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1904 kcal
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Fat: 67.68g | Prot: 73.85g | Carbs: 225.27g.
Breakfast: Milch 1,5%. Lunch: Wonnemeyer Salat Dressing Joghurt Light, Gurke (Geschält), Lidl Snack Salat mit Paprika & Mais, Rapsöl, Sojasoße, Asia Green Garden Gyoza Gemüse. Dinner: Pommes Frites, Roastbeef (Nur mager gegessen). Snacks/Other: Halloren Kugeln Classic , Riniel Zitronenmelisse Bonbons, Volvic Juicy Orange-Mango, Snickers White, Gösser Natur Radler, Ananas. more...
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3140 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marvin81m's Weight History
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