Weigh In record (no journal entry) for 10 January 2021
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2093 kcal
|
Fat: 45.84g | Prot: 151.85g | Carbs: 273.07g.
Breakfast: Banana, L-Men L-Men Platinum, Black-Eyed Peas (Boiled). Lunch: Yeo's Soy Bean Milk, Cucumber, Cabbage , Chicken Breast (Skin Not Eaten), Egg White, Plain or Buttermilk Biscuits , Whole Wheat Bread. Dinner: Banana, Biokul Yogurt Strawberry Flavor, Roasted Unsalted Cashew Nuts, L-Men L-Men Platinum, Whole Wheat Bread, Cucumber, Egg White, Cabbage , Inaco Nata de Coco, Regal Marie. more...
|
|
1711 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|