Weigh In record (no journal entry) for 09 March 2009
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 36.31g | Prot: 39.38g | Carbs: 45.39g.
Breakfast: ham, scrambled eggs. Lunch: black olives, Mixed Salad Greens, marinated artichoke hearts, feta cheese, asparagus, Activia Light Fat Free Vanilla Yogurt, mozzarella cheese. Snacks/Other: red grapes. more...
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Losing 0.1 kg a Week
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