Weigh In record (no journal entry) for 09 January 2021
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95.8 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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6981 kcal
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Fat: 413.05g | Prot: 311.98g | Carbs: 483.89g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: K-Classic Thunfisch in Eigenem Saft, King's Crown Sonnenmais, Gut & Günstig Körniger Frischkäse. Dinner: Burger Buns , Balance , Rinderhackfleisch, Gouda Jung, Delikatess-Senf Mittelscharf, Rote Zwiebeln. Snacks/Other: Aldi Cookies & Cream . more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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