|
Might be putting on muscle since I'm up a pound. Hopefully.
|
62.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1577 kcal
|
Fat: 54.82g | Prot: 59.98g | Carbs: 217.93g.
Breakfast: banana, kashi go lean crisp. Lunch: water 32 oz, natural peanut butter, celery, triscuits, roast beef. Dinner: carrots, italian dressing, broccoli slaw, brownie, honey, cornbread, Beef Chili Soup. Snacks/Other: dried apricos. more...
|
|
1979 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikiMidwest's Weight History
|