Weigh In record (no journal entry) for 09 January 2021
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78.9 kg
Lost so far: 20 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1646 kcal
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Fat: 46.68g | Prot: 200.21g | Carbs: 121.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.8 kg a Week
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