Weigh In record (no journal entry) for 11 October 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2013:
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1443 kcal
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Fat: 69.95g | Prot: 96.56g | Carbs: 109.09g.
Breakfast: Pink Salmon (Drained Solids, Canned), Oatmeal. Lunch: Dill Cucumber Pickles, Sheetz Jalapeno Poppers, Great Value Pepper Jack Cheese Slice, Ground Beef (Cooked), Bob Evans Fresh Fruit Cup. Dinner: Rippled Potato Chips, Land O'Lakes Spreadable Butter with Canola Oil, Swiss Cheese, Giant Eagle Extra Lean Ham, Toasted Rye Bread. more...
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2700 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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