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I decided (with the help of an upcoming trip to the Bahamas) that I had enough. I weighed approximately 315lbs (not sure because my home scale only goes to 308.5 and that was the last weight at a gym). Officially started my Exercise plan on December 22, 2010. Officially started my diet on January 1, 2011. As of today, I have lost approximately 13lbs! My goal is to reach my optimal weight of 240lbs in the next 12 to 16 weeks!
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137.0 kg
Lost so far: 7.3 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2011:
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1317 kcal
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Fat: 86.88g | Prot: 91.10g | Carbs: 56.89g.
Breakfast: Extra Crunchy Peanut Butter, Turkey Sausage and Cheese Omelet, Bottled Water, Cheesecake Pancakes. Lunch: Atkins Chocolate Chip Granola. Dinner: Tap Water, Peanut Butter, Spinach, Baked Chicken Thigh. Snacks/Other: Atkins Endulge Caramel Nut, Tap Water, Baked or Fried Coated Chicken Drumstick Skinless. more...
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3507 kcal
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Exercise:
Wii EA Active - Workout Buddy - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 5.2 kg a Week
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