goffmt's Journal, 09 Mar 09

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Weigh In record (no journal entry) for 09 March 2009

102.3 kg Lost so far: 1.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2009:

1110 kcal

Fat: 61.50g | Prot: 63.00g | Carbs: 78.00g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Hard Boiled Egg, Protein Powder, Chocolate. Dinner: Macaroni Salad, Texas Originals, Beef Filet Wrapped in Jalapeno Bacon. Snacks/Other: Triscuit Roasted Garlic Crackers. more...

3057 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.2 kg a Week

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goffmt's Journal, 09 Mar 09

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