Weigh In record (no journal entry) for 10 October 2013
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1256 kcal
|
Fat: 33.28g | Prot: 59.53g | Carbs: 176.73g.
Breakfast: Coffee, McCann's Steel Cut Irish Oatmeal. Lunch: Red Beans and Rice, Tilapia (Fish). Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Twizzlers Strawberry Twists. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|