Weigh In record (no journal entry) for 07 January 2021
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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1345 kcal
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Fat: 58.39g | Prot: 88.90g | Carbs: 107.95g.
Breakfast: Milch 1,5%. Lunch: Odin Seafoods Lachs, Hartgekochtes Ei, Lidl Snack Salat mit Paprika & Mais. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rolffes Original Stracke, Aldi Stremel-Lachs, Lätta Halbfettmargarine, Aldi Sonnenblumenbrot, Aldi Kasselerbraten, Bresso Leichtgenuss Feine Kräuter, Aldi Sonnenblumenbrot. Snacks/Other: Volvic Juicy Orange-Mango, Choceur Edle Kirschen, Hosta Mr. Tom, Aldi Karlskrone Malz, Trader Joe's Beef Jerky. more...
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Losing 1.4 kg a Week
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marvin81m's Weight History
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