Weigh In record (no journal entry) for 06 January 2021
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2021:
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2685 kcal
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Fat: 140.09g | Prot: 115.57g | Carbs: 240.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Large), Wendy's Chocolate Fudge Frosty Shake (Large), Wendy's Dave's Double. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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