Weigh In record (no journal entry) for 07 January 2021
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93 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2024 kcal
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Fat: 76.53g | Prot: 141.67g | Carbs: 201.29g.
Breakfast: Груша, Изюм, Сливочное Масло, Коньяк, Сахар, Клюква, Bravolli Кукурузная Полента. Lunch: Рафаэлло Конфета, Брокколи на Пару, Грудка Индейки (Приготовленая, Жареная). Dinner: Макдоналдс Картошка Фри, Капучино, Carl's Jr. Гавайский Бургер. more...
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195 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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nastyosha's Weight History
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