Rockin2Thin's Journal, 09 Jan 11

I'm happy with this small loss becase I made a huge mistake yesterday. My hubby wanted to go out to breakfast yesterday morning to IHOP. I ordered an omelette with bacon, pork links, and onions and peppers. They didn't have any material on the nutritional content of their food, OFCOURSE! So when I got I home I was able to get on the internet and I saw that the omelette I ordered had many carbs and nearly 1000 calories in it! Jeesh! Just goes to show even an omelette made in a restaurant can be misleading. I'm also noticing that caffeine may hinder my weighloss. I had a couple of my BELOVED Starbucks this weekend. With Sunday being today, it's a new week and time to buckle back down. I am also going to my Barbell Strength class this morning. This is my second week of Atkins Phase 1 Induction...total weighloss is nearly 7 lbs in 7 days. READY FOR ANOTHER 7 IN 7 MORE!!

86.2 kg Lost so far: 1.8 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1051 kcal

Fat: 79.68g | Prot: 69.02g | Carbs: 9.76g.   Breakfast: heavy cream, egg white, egg. Lunch: Ranch Salad Dressing, cheddar cheese, cucumber, romaine lettuce, ground beef. Snacks/Other: heavy cream, coffee, heavy whipping cream. more...

2823 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...