Weigh In record (no journal entry) for 07 January 2021
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103 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1873 kcal
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Fat: 67.45g | Prot: 78.43g | Carbs: 236.33g.
Breakfast: Bakso Ayam, Sidomuncul Kunyit Asam. Lunch: Tahu, Perkedel Jagung, Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Putih. Dinner: Bihun Goreng, Nasi Putih, Perkedel Jagung. Snacks/Other: Gula Pasir, Nutrijell Yoghurt Strawberry, Pangsit Goreng. more...
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2560 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AmihRasyid's Weight History
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