Weigh In record (no journal entry) for 06 January 2021
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65 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1308 kcal
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Fat: 59.89g | Prot: 54.61g | Carbs: 131.90g.
Breakfast: Пятерочка Яблоко Сезонное , Слобода Биойогурт с Инжиром, Сливой и Миндалем. Lunch: Гусиное Мясо, Виктория Ризотто с Курицей. Dinner: Роллы Филадельфия. more...
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Losing 3.2 kg a Week
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ksenia0608's Weight History
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