Alkonost@bird's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

73.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

523 kcal

Fat: 16.19g | Prot: 23.08g | Carbs: 65.27g. Breakfast: Tisane. Lunch: Shproty, Kikkoman Sauce Soja à Teneur Réduite en Sel, Naturalia Fromage de Brebis, Suzi Wan Vermicelles de Riz. Dinner: Soupe de Légumes. Snacks/Other: Grenade. more...

2056 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alkonost@bird's Weight History

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Alkonost@bird's Journal, 04 Jan 21

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Alkonost@bird's Weight History