Weigh In record (no journal entry) for 04 January 2021
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1956 kcal
|
Fat: 56.03g | Prot: 100.99g | Carbs: 267.17g.
Breakfast: Tempe Goreng Tepung, Pisang Goreng. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ampela, Nasi Putih. Dinner: Salak, Lemper, Kue Bolu, Puding Roti, Ayam Goreng, Indomie Mi Goreng, Ampela, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Cilok. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmihRasyid's Weight History
|