Weigh In record (no journal entry) for 04 January 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2517 kcal
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Fat: 81.86g | Prot: 187.52g | Carbs: 261.61g.
Breakfast: Lider Barquillos para Helados, Ranco Queso Gauda Laminado, Pan Integral. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Soprole Leche Protein+, Chuleta de Cerdo, Trattoria Tallarines 87. Dinner: Palta, PF Salchichas Sureñas, Don Juan Chucrut, Ideal Pan de Completo XL. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Pan Integral, Loncoleche Protein Extra Proteína. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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