Weigh In record (no journal entry) for 08 January 2011
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93.1 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2352 kcal
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Fat: 78.70g | Prot: 167.76g | Carbs: 245.81g.
Breakfast: Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, Heart Healthy Wheat English Muffins, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Barbeque Potato Chips, Yellow Mustard, Lite Mayonnaise, 6" Turkey Breast. Dinner: Instant Brown Rice, chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, chicken breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Casein Protein, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, Water , Almond Roca. more...
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2691 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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