Weigh In record (no journal entry) for 03 January 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2092 kcal
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Fat: 72.08g | Prot: 42.14g | Carbs: 188.53g.
Breakfast: Banane, Kaffee mit Milch. Dinner: Semmel, Gut & Günstig Mini Berner Würstl. Snacks/Other: Duplo White , Lidl Christkindl Glühwein , Lindt Lindor Kugeln. more...
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Gaining 0.3 kg a Week
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