goffmt's Journal, 06 Mar 09

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Weigh In record (no journal entry) for 06 March 2009

99.7 kg Lost so far: 4.3 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2009:

1090 kcal

Fat: 27.00g | Prot: 49.00g | Carbs: 167.00g. Breakfast: Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Hard Boiled Egg, Protein Powder, Chocolate. Dinner: Sweet & Spicy Orange Zest Chicken. Snacks/Other: Lemon-Lime Gatorade, Large Star Crunch. more...

3125 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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goffmt's Journal, 06 Mar 09

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