Weigh In record (no journal entry) for 01 January 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1098 kcal
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Fat: 43.16g | Prot: 57.56g | Carbs: 117.86g.
Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Spiegelei, Goldsteig Emmentaler, Unox Kartoffel Mal Anders Kräuter-Knoblauch, Böklunder Bock-Würstchen, Aldi Rote Paprika, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Losing 4.9 kg a Week
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schildi84's Weight History
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