Weigh In record (no journal entry) for 01 January 2021
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69.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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968 kcal
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Fat: 28.19g | Prot: 63.33g | Carbs: 118.36g.
Breakfast: Tahu Bacem, Pepaya Muda, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tahu Bacem, Tempe Bacem, Pepaya Muda, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Asin, Tempe Bacem, Tahu Bacem, Pepaya Muda, Nasi Putih. Snacks/Other: Sate Ayam, Siomay. more...
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Losing 3.5 kg a Week
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ansfrhna's Weight History
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