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Doing pretty good on week 5.. The workouts are great at the end of week one of Push phase.. Muscles hurting.. Change is happening.. Progress is good..
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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809 kcal
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Fat: 32.45g | Prot: 51.56g | Carbs: 83.23g.
Breakfast: Real Bacon Bits 50% Less Fat, Reduced Fat Cream Cheese, Mini Bagels 100% Whole Wheat, Egg Beaters - Cheese and Chive, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, American Cheese (Low Fat, Pasteurized), Tabouli, Hummus with Roasted Pine Nuts, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: almonds, dannon light & fit yogurt vanilla, Coffee with Milk. more...
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Losing 0.8 kg a Week
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 Comments
Awesome job buddy! Your chart is looking so cool. Keep it up!
14 Apr 09 by member: Pking
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hkelly8454's Weight History
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