mybigfat72's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

102.1 kg Lost so far: 4.5 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2011:

1314 kcal

Fat: 69.01g | Prot: 142.97g | Carbs: 26.48g. Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Lunch: butter, broccoli, chicken breast. Dinner: Italian Cut Green Beans, Beef Pot Roast Au Jus, dill pickle spear. Snacks/Other: atkins advantage. more...

2942 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mybigfat72's Journal, 07 Jan 11

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mybigfat72's Weight History