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I lost two pounds this week. Not to bad but I don't think getting back to 142 will be hard it's the getting past 142 that is the hard part. We will cross that path when we get there. Just happy about the two pounds for now.
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1084 kcal
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Fat: 46.66g | Prot: 38.63g | Carbs: 135.05g.
Breakfast: Egg (Whole), 100% Whole Grain Sliced Bread. Lunch: French Fries (Value Size), Jr. Burger (Kids Meal). Snacks/Other: apple, Natural Creamy Peanut Butter, Berry Colossal Crunch Cereal. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Housework - 1 hour and 30 minutes, carring infant - 1 hour, cooking - 45 minutes. more...
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Losing 5.4 kg a Week
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