chaunstace - Member

chaunstace

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

97.1 kg

Lost so far: 4.5 kg

Current Weight

92.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 29.0 kg

I am in my mid 30's, REALLY am wanting to lose weight for good this time and am so sick and tired of battling my weight. I want to get rid of it once and for all and not worry about it anymore! I'm not getting any younger, if I don't do something now, I know there will be health issues popping up, and I don't want that! God Bless!!

chaunstace's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

	staceyg02
	Last weigh in: Gaining 0.1 kg a Week

	skinnygirl130
	Last weigh in: Gaining 0.1 kg a Week

View All

chaunstace's Cook Book

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

View Complete Cook Book

chaunstace's Recent Food & Exercise

	Spaghetti Noodles
	Chicken Parmesan
	Meat and Vegetable Pizza (Frozen, Cooked)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph
	Calisthenics (light, e.g. home exercise)

View Diet Calendar