Weigh In record (no journal entry) for 07 January 2011
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1520 kcal
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Fat: 41.88g | Prot: 59.75g | Carbs: 236.31g.
Breakfast: Craisins, Red Tomatoes, Cage Free Grade A Brown Egg, Red Onions, Ultra Nourish-Hair, Organic Instant Hot Oatmeal Flax Plus, Blueberries. Lunch: Dark Promises Chocolate, Valencias California Oranges, Cheddar Flavor Veggie Slices, Original Vegenaise, Smart Deli Roast Turkey Style, Double Fiber Bread, Romaine Lettuce. Dinner: Black Beans Canned. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Craisins, Habanero BBQ Almonds. more...
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2073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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