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I lost two pounds earlier this week but last night I made this killer cocount pie for dessert and ate two pieces, I also had a light beer. So next time I am planning to eat a high calorie dessert, I will swap out the beverage.
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1622 kcal
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Fat: 51.32g | Prot: 95.56g | Carbs: 208.94g.
Breakfast: Cauliflower, coffee, cinnamon raisin toast low calorie, egg fried. Lunch: asian affair, flax seed, light blueberry yogurt. Dinner: romaine lettuce, cottage cheese, tilapia, red wine, cauliflower. Snacks/Other: hersheys chocolate syrup, frosted flakes cereal, clementine, salt, omega 3 canola oil, parmesan, air popped white popcorn. more...
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2167 kcal
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Exercise:
Shoveling - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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