Weigh In record (no journal entry) for 27 December 2020
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77.7 kg
Lost so far: 21.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1972 kcal
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Fat: 60.70g | Prot: 226.37g | Carbs: 152.26g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 6.3 kg a Week
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