Weigh In record (no journal entry) for 26 December 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2384 kcal
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Fat: 79.92g | Prot: 175.49g | Carbs: 245.52g.
Breakfast: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Soprole Leche Protein+ Semidescremada, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Huevo, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Dinner: Tia Rosa Tortilla Pack Fiesta, San Jose Atún Lomitos en Agua. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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