Weigh In record (no journal entry) for 24 December 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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535 kcal
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Fat: 18.48g | Prot: 38.51g | Carbs: 55.60g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opor Ayam. more...
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Losing 4.9 kg a Week
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Dara.ningtyas's Weight History
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