Weigh In record (no journal entry) for 24 December 2020
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1299 kcal
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Fat: 42.32g | Prot: 46.16g | Carbs: 185.33g.
Lunch: Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: KFC Zuper Krunch Burger, KFC Chicken Wing Original Recipe, Nasi Putih, KFC Cream Soup. Snacks/Other: Kentang Goreng, Cimol, Piscok, Buah Pir. more...
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Losing 0.4 kg a Week
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selmamaly's Weight History
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