Weigh In record (no journal entry) for 22 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2274 kcal
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Fat: 35.60g | Prot: 221.82g | Carbs: 260.60g.
Breakfast: Jasmine Farelo de Trigo, Growth Supplements Whey Protein Concentrado 80%, Mais Vita Farelo de Aveia. Lunch: Rica Peito de Frango, Prato Fino Arroz Branco. Dinner: Prato Fino Arroz Branco, Rica Peito de Frango. Snacks/Other: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.0 kg a Week
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Lucas_Pirani's Weight History
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