goffmt's Journal, 04 Mar 09

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Weigh In record (no journal entry) for 04 March 2009

100.7 kg Lost so far: 3.3 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2009:

895 kcal

Fat: 30.75g | Prot: 61.00g | Carbs: 96.00g. Breakfast: Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Protein Powder, Chocolate. Dinner: Fat Free Milk, Key Lime Pie Yogurt, General Tso's Chicken. Snacks/Other: Hard Boiled Egg, Large Honey Bun. more...

3193 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Rugby - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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goffmt's Journal, 04 Mar 09

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