Shamonley's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

107.7 kg Lost so far: 2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1452 kcal

Fat: 54.45g | Prot: 49.58g | Carbs: 189.15g. Breakfast: Jungle Oats. Lunch: Bavaria Non Alcoholic Beer, Woolworths Battered Onion Rings, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments . Snacks/Other: Bananas , Coffee with Milk and Sugar. more...

2906 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Shamonley's Weight History

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Shamonley's Journal, 21 Dec 20

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Shamonley's Weight History