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Here we go again! :-)
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1134 kcal
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Fat: 54.89g | Prot: 70.09g | Carbs: 79.36g.
Breakfast: Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Red Lobster Petite Green Beans, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Green Snap Beans (Frozen), Once Again Crunchy Almond Butter, Wal-Mart Fried Chicken. Snacks/Other: Renew Life Fiber-Tastic. more...
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Losing 0.4 kg a Week
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