Weigh In record (no journal entry) for 20 December 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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624 kcal
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Fat: 26.43g | Prot: 45.08g | Carbs: 51.53g.
Lunch: Kerupuk Makanan Ringan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam Panggang (Kulit Dimakan), Bubur Ayam. Dinner: Mayora Astor, Sari Roti Roti Tawar (2), Opor Ayam, Semangka. more...
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Losing 0.6 kg a Week
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Dara.ningtyas's Weight History
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