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I'm a bit disappointed, I thought my weight loss would be more dramatic. It may be that I have reached a plateau or that my weight reflects some gain in muscles weight.
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2013:
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361 kcal
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Fat: 1.30g | Prot: 48.34g | Carbs: 33.34g.
Breakfast: Strawberries, Kraft Simply Fat Free Cottage Cheese, Health Wise Chocolate Protein Drink. Lunch: Egg Beaters Egg Beaters - Original, Winn Dixie Julienne Cut Sun Dried Tomatoes, Mustard Greens (Frozen), Red Onions. Dinner: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Strawberries, Kraft Simply Fat Free Cottage Cheese. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Pepsi Pepsi Max (Can). more...
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Losing 1.2 kg a Week
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 Comments
Take out 9 sticks of butter and that is how much fat you just lost off your body in a week. That is pretty amazing. It can take me a month to get that off. You only have 15 more to go, so the weight loss will slow down. It's normal. Just keep going and have patience. You will be at goal before you know it.
01 Oct 13 by member: Suzi161
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