Weigh In record (no journal entry) for 20 December 2020
|
76.5 kg
Lost so far: 22.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1846 kcal
|
Fat: 59.96g | Prot: 198.85g | Carbs: 148.69g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Cadbury Dairy Milk Caramel Minis, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|