sealion's Journal, 06 Jan 11

sealion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2011

55.4 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2011:

1439 kcal

Fat: 44.34g | Prot: 31.89g | Carbs: 236.36g. Breakfast: Up & Go Choc Ice Liquid Breakfast, Tom Yum instant noodle. Lunch: vanilla ice cream. Dinner: cherries, mango. Snacks/Other: subway cookies. more...

1594 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sealion's Weight History

View Complete History

sealion's Journal, 06 Jan 11

Submit a Comment

sealion's Weight History