Weigh In record (no journal entry) for 04 January 2011
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130.6 kg
Lost so far: 1.8 kg.
Still to go: 69.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1535 kcal
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Fat: 99.09g | Prot: 138.57g | Carbs: 16.19g.
Breakfast: coffee, McDonalds Scrambled eggs. Lunch: Premier Chocolate Protein Shake, Tillamook colby jack cheese. Dinner: KFC grilled chicken, KFC grilled chicken. Snacks/Other: Rockstar. more...
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Gaining 0.1 kg a Week
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Joyfull723's Weight History
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