Weigh In record (no journal entry) for 16 December 2020
|
105.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1444 kcal
|
Fat: 60.67g | Prot: 92.10g | Carbs: 138.34g.
Lunch: Cumi-cumi, Hati Ayam, Sambal Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Blue Band Mentega, Kecap Asin (Kedelai), Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Pepaya, Alpukat, Singkong Rebus, Perkedel Jagung, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmihRasyid's Weight History
|