goffmt's Journal, 03 Mar 09

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Weigh In record (no journal entry) for 03 March 2009

101.7 kg Lost so far: 2.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2009:

810 kcal

Fat: 17.00g | Prot: 63.00g | Carbs: 96.00g. Breakfast: Key Lime Pie Yogurt, Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Protein Powder, Chocolate. Dinner: Fat Free Milk, Chicken Broccoli Alfredo. Snacks/Other: Hard Boiled Egg. more...

2851 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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goffmt's Journal, 03 Mar 09

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goffmt's Weight History