Weigh In record (no journal entry) for 12 December 2020
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68.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1781 kcal
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Fat: 76.34g | Prot: 65.42g | Carbs: 203.37g.
Lunch: Jason's Deli Italian Pasta Salad, HEB Tuna Avocado Roll, Butter, Kirkland Signature Raisin Bread, Salami, President Soft Ripened Brie Cheese, Fresh & Easy Ciabatta Bread. Dinner: Fred Meyer Deli Style Oven Roasted Chicken Breast, Provolone Cheese , Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Wal-Mart Bakery Ciabatta Sandwich Roll, Aunt Nellie's Pickled Beets. Snacks/Other: Act II Butter Mini Popcorn Bags, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer. more...
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Losing 1.0 kg a Week
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Erika9311's Weight History
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