Weigh In record (no journal entry) for 15 December 2020
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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722 kcal
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Fat: 40.30g | Prot: 60.01g | Carbs: 28.62g.
Breakfast: Egg. Lunch: Lentil Soup, Cheddar Cheese , Roast Beef, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Weight Watchers Jalapeño String Cheese. more...
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Losing 1.3 kg a Week
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