Weigh In record (no journal entry) for 05 January 2011
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1815 kcal
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Fat: 119.64g | Prot: 153.35g | Carbs: 22.03g.
Breakfast: Bacon (l Choice Hormel-Uncured), Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Lunch: butter, Italian Cut Green Beans, chicken breast. Dinner: Romaine, Mayo, Red Tomatoes, onions, Ground Beef (90% Lean / 10% Fat), dill pickle spear, Cream Havarti. Snacks/Other: Ranch Dressing, Celery , atkins advantage. more...
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2955 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mybigfat72's Weight History
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