Weigh In record (no journal entry) for 29 September 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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3551 kcal
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Fat: 132.71g | Prot: 149.94g | Carbs: 455.30g.
Lunch: Great Value Romaine Lettuce, Cucumber (Peeled), Mushrooms, Kraft Fat Free Catalina Salad Dressing, Cooked Sauerkraut, Grape Tomatoes, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Golden Corral Chicken Tenders, Burger King BK Veggie Burger with Cheese, Onion Rings (Breaded and Fried), Yellow Sweet Corn. Snacks/Other: Lifesavers Gummies, Hershey's Milk Duds, Whoppers Whoppers Eggs, M&M's Peanut M&M's (Package), Watermelon. more...
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4679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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